When I started my practice two years ago I went to a chiropractor. I wanted to try other complementary health services so I could offer an opinion if a client asked. So I went to see this guy in Banker's Hill. Nice session, pretty quick and at the end he tells me that one leg is shorter than the other and if I come back 11 more times I'd be fixed.
Well, I spent too long living in Manhattan to not think that a bit dodgy and while I think chiropractors can be useful for some conditions, at $75 bucks a session, at least my lopsided pockets are full.
So when clients ask how many sessions they need to feel better, I often hesitate. Do I jump into the "12 sessions and you're fixed" routine? Not so much.
There are many things I consider before I answer: I like to know what you do for work, because it tells me something about your personality and the stress your body endures on a daily basis; I like to know what you eat and if you exercise frequently, as this tells me how important self-care is in your life. Lastly, I ask about your budget, because the biggest barrier for most people is the cost.
Once that's done, it's a case by case basis, based on your unique situation. For some, once a week and adding yoga and meditation; for others, longer sessions with hot rocks to quickly break down the tense muscles. There's no standard. Yet what I notice is how you change. You begin to eat a little better, add more varying workouts to your routine and are more aware of your body and when it stats feeling tense. That's the key: instead of shutting it down, feel it and let's get those muscles smooth again.
For me, the basis of massage is not luxury; that's what high-priced spas and hotels are for. Regular bodywork is for connecting your mind with your body. I know that sounds so "energy" and hokey, but coming from my background of working with people living with trauma and seeing the tangible results, it's true.
Now bodywork isn't going to solve the deficit, cure cancer or make you leap tall building in a single bound (though it does enhance physical activities), there is growing research that backs up the claims of how frequent bodywork and massage can enhance your life.
Take a quick read of this article that discusses some of those tangible benefits of frequent bodywork and then let's talk at your next appointment.
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