Having some back pain? Start by strengthening your core with some yoga moves!

Many clients come in with a complaint of lower back pain. If you've been a client of mine, you know I ask a lot of questions about your work space and level of activity. Why? Not cause I'm a nosy bugger, but because there are some things you can do at home to help reduce your pain without medication or too much effort and the first step is to strengthen your core!

This video clip from Beth Shaw, creator of YogaFit, offers some simple moves you can use to strengthen your core, which in turn, often helps to decrease your back pain.

Try some of these moves when you get up in the morning and before you head to be, then make an appointment for a great Thai Yoga or Deep Thai session and I guarantee you'll see a difference!